"A routine blood test showed that I had elevated levels that pointed to dehydration"
"This left me confused, as I was drinking plenty of water every day, but I clearly wasn’t hydrating on a cellular level. That’s when I learned that hydration isn’t just about water. Because the more water you drink, the more you pee out, and the more you lose minerals. Without these key salts and minerals, your body doesn't retain your water, resulting in more bathroom breaks and less actual hydration.
Electrolytes are the electric charge that keeps a spark inside of you. They power your nerves, your heart, your muscles, and many essential bodily functions.
So here’s where I landed on the subject.
I started researching. That’s when I discovered there are levels to hydration, especially on the cellular scale, where most of us are falling short."
"I rebuilt that timeless salt and lemon ritual into something clean, modern, and functional. A hydration formula made for the daily mover, the people training hard, living busy, and pushing themselves their bodies every day."
"LEMALT combines Celtic Sea Salt, rich in 82+ trace minerals, with magnesium, potassium, and Calcium. It then blends subtly with real lemon.
As a daily ritual for runners, weight lifters, and anyone who gives it their all each week, I created this because I needed it, and I know others did too."
MISSION
Our mission is to educate the everyday mover on what true hydration is
Hydration isn't about sugary electrolyte drinks or artificial fixes. Those products are filled with cheap electrolytes, unnecessary sugars, and addictive flavours designed to make you buy more, not feel better. We're here to bring it back to basics — clean, functional hydration that supports how your body actually works.
72%
of Australians aren't meeting their daily hydration needs.
2%
Fluid loss can reduce physical output and mental focus.